How Not To Die: The Ultimate Guide to Thriving on a Plant-Based Diet
Going vegan doesn't have to be scary! This comprehensive guide will teach you everything you need to know to transition to a plant-based diet and reap the incredible health benefits it offers.
5 out of 5
| Language | : | English |
| File size | : | 1521 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| X-Ray for textbooks | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 38 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
Chapter 1: The Basics of a Plant-Based Diet
In this chapter, you'll learn the basics of a plant-based diet, including what foods to eat and avoid, how to get enough protein, and how to make sure you're getting all the nutrients you need.
Chapter 2: The Health Benefits of a Plant-Based Diet
In this chapter, you'll learn about the many health benefits of a plant-based diet, including reduced risk of heart disease, stroke, type 2 diabetes, and some types of cancer.
Chapter 3: Transitioning to a Plant-Based Diet
In this chapter, you'll learn how to transition to a plant-based diet gradually and easily. You'll also find tips for dealing with common challenges, such as cravings and social situations.
Chapter 4: Recipes and Meal Plans
In this chapter, you'll find a variety of delicious and easy-to-make vegan recipes, as well as sample meal plans to help you get started.
Chapter 5: The Ultimate Guide to Thriving on a Plant-Based Diet
In this chapter, you'll learn how to make a plant-based diet work for you, no matter your age, lifestyle, or health goals. You'll also find tips for staying motivated and on track.
Free Download Your Copy Today!
Don't wait another day to start reaping the benefits of a plant-based diet. Free Download your copy of How Not To Die today!
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5 out of 5
| Language | : | English |
| File size | : | 1521 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| X-Ray for textbooks | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 38 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
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| Language | : | English |
| File size | : | 1521 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| X-Ray for textbooks | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 38 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
